Summer Reset

Reclaim Peace in Your Body —

Without Diets, Shame, or Stress

 

You’ve had a full, beautiful summer… but now, you feel off-track.

 

You’ve been juggling work, family, and travel — all while trying to “be good” with food.
Now routines are gone, your body feels foreign, and you're tired of restarting another restrictive plan.

Let’s reset together — no diets, no shame — just supportive guidance to help you feel at home in your body again.

You could keep pushing through, hoping things “settle down” and your routine falls back into place.

But what if it doesn’t?

What if staying in this cycle of food guilt, bloating, and burnout just leads to another season of frustration — and another year of starting over?

You’re not alone if…

  • You return from a trip and feel out of control with food

  • Your “routine” has become survival mode — meals skipped or stress-snacked

  • You constantly hear the voice of food guilt or body shame

  • You long for confidence and calm around food again

It’s not your fault — and it doesn’t have to be this way.

Without a plan and support, it’s easy to stay stuck in patterns that drain your energy and confidence.

And honestly? You deserve better than that.

 

INTRODUCING

Summer Reset: 14-Day Journey

This is the reset you’ve been craving — no rules, no drama, just a return to the basics.

I’m Mindy Yoder, Registered Dietitian + Travel Coach

 

I help high-achieving women like you finally ditch the all-or-nothing food mindset.
With intuitive eating principles and foundational wellness habits, I’ve helped women move from stressed and stuck… to confident, nourished, and at peace.

Inside Summer Reset: 14-Day Journey:

 

Initial 30-Minute Power Session with Mindy
Together, we’ll unpack your current frustrations, clarify your goals, and build a realistic, custom action plan that works with your lifestyle.

14 Daily Emails
Each morning brings a short, practical message to guide your mindset, habits, and next best step.

Daily WhatsApp Support with Mindy
You’re not alone — ask questions, get feedback, and feel supported in real time throughout the 14-day journey.

 

Our Framework: The PEACE System

You’ll move through five supportive phases that help you reset and reclaim clarity:

  • Plan — Create a clear, practical path

  • Establish Boundaries — Protect your energy and time

  • Act — Take consistent, meaningful steps

  • Comfort — Find calm in your food and body

  • Evaluate & Adjust — Reflect on progress and refine your rhythm

This Is for You If…

You’re tired of:

  • Always “restarting” on Monday

  • Feeling guilty after travel or meals

  • Dieting on autopilot, disconnected from what your body actually needs

And you’re ready to:

  • Feel calm and in control around food

  • Build habits that fit your life, not fight it

  • Be supported by a professional who actually gets it

You don’t need to wait until you feel more “motivated” or “ready.”

Because clarity, peace, and momentum are built in the doing — not in the waiting.

What Other Women Are Saying…

“I stopped obsessing over food. I feel more in control and so much less guilty. This reset gave me back my peace.”
– Michelle

“I travel constantly for work, and this was the first time I came back from a trip feeling okay about food and my body.”
– Jamie

LIMITED TIME BONUS - Ends 8/3/25

Get Additional Weekly Support through August and September:

  • Live coaching and Q&A on alternating Tuesdays and Thursdays during office hour session 12-1pm EST

  • Personalized feedback on your goals, progress, and habits

  • A safe, welcoming space to ask questions and get unstuck

  • Community accountability — connect with women navigating the same path

🔒 This bonus is ONLY available to Summer Reset: 14-Day Journey members who enroll before end of day 8/3.

You don’t have to do this alone. Let’s reset together, in real time — with weekly access and support from me throughout August and September.

👉 Grab your spot by 8/3 to claim this bonus!

Frequently Asked Questions

 

Do I need to be perfect with this?
Not at all. This reset is built on progress, not perfection. It’s designed to help you gently return to routines that feel supportive — even if you’re starting from scratch.

What if I travel a lot or have an unpredictable schedule?
Perfect — this was made with you in mind. Everything is self-paced and flexible, so you can reset no matter where life takes you.

What if I’ve tried intuitive eating before and struggled?
You’re not alone. This reset brings structure and support to the process — combining foundational habits with intuitive eating, so it feels practical and sustainable, not overwhelming.

Is there a refund policy?
Because this is a digital product with immediate access to materials and live coaching opportunities, all sales are final. I trust that if you’re here, you’re ready to commit to yourself — and I’ll be with you every step of the way to support your success.

GET INSTANT ACCESS TO

 

Summer Reset: 14-Day Journey

You deserve to feel at peace in your body — especially after a full summer.

SUMMER RESET

$147

ONE TIME PAYMENT

 

This 14-Day Journey includes everything you need:
🌿 A personalized Power Session
🌿 Daily guidance & coaching
🌿 Real-time support and accountability

$197

Perfect if you want support and strategy to jumpstart change fast

ENROLL NOW
Current Rate Valid until 11:59pm EST 8/17/25 — let’s reset together.

Rate increases back to $197 on 8/18/25.

 

If you’ve been spinning your wheels or stuck in “start over” mode, this is your chance to break the cycle and feel supported — without the overwhelm.